3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
Result
Result
18 mins 19 secs | Rx'd ⚡ 59 secsStats
WOD Count
432nd
Level
82
Training Days
24 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
432nd
Level
82
Training Days
24 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,652 Reps (+30)Milestone 600
Handstand Push-up
482 Reps (+16)Milestone 3,500
Kettlebell Swing
3,339 Reps (+60)Milestone 600
Lunge
384 Reps (+0)Milestone 500
Overhead Squat
494 Reps (+30)Milestone 100
Rope Climb
56 Reps (+3)Milestone 60,000
Row
54,950 Meters (+600)Milestone 170,000
Run
154,125 Meters (+600)Milestone 7,500
Squat
5,136 Reps (+30)History (6)
History (6)