3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
Result
Result
21 mins 10 secs | Rx'd 5 secsStats
WOD Count
108th
Level
75
Training Days
5 (2024)
History
6
Stats
WOD Count
108th
Level
75
Training Days
5 (2024)
History
6
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
348 Reps (+30)Milestone 150
Handstand Push-up
119 Reps (+16)Milestone 1,000
Kettlebell Swing
821 Reps (+60)Milestone 200
Lunge
185 Reps (+0)Milestone 300
Overhead Squat
175 Reps (+30)Milestone 15
Rope Climb
8 Reps (+3)Milestone 20,000
Row
11,750 Meters (+600)Milestone 30,000
Run
20,603 Meters (+600)Milestone 1,500
Squat
1,273 Reps (+30)History (6)
History (6)