Tony Moore Tony Moore

04-06-2015 2:40 PM

04-06-2015 2:40 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 250 lbs

Level 74


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 250 lbs

Level 74


Result

3330 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'd 280 lbs

Result

3330 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'd 280 lbs

Notes

New 3RM

Notes

New 3RM

Community

Community


Stats

WOD Count

682nd

Level

76

Work Performed

9,204 ft*lbs

Training Days

48 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

682nd

Level

76

Work Performed

9,204 ft*lbs

Training Days

48 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,359 Reps (+15)

Milestone 700

Front Squat

619 Reps (+15)

History (4)

History (4)

1 / 4
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