Tony Moore Tony Moore

10-23-2015 5:02 AM

10-23-2015 5:02 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 195 lbs

Level 38


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


Result

3075 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -255 lbs

Result

3075 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -255 lbs

Notes

Stayed relatively light. Hip feels a little better. Still hurts at the bottom, but not nearly as bad as a couple of weeks ago

Notes

Stayed relatively light. Hip feels a little better. Still hurts at the bottom, but not nearly as bad as a couple of weeks ago

Community

Community


Stats

WOD Count

948th

Level

66

Work Performed

8,760 ft*lbs (-444)

Training Days

189 (2024)

History

4

Stats

WOD Count

948th

Level

66

Work Performed

8,760 ft*lbs (-444)

Training Days

189 (2024)

History

4


Achievements

Achievements

Milestone Reached

Front Squat

900 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,360 Reps (+15)

Milestone 1,100

Front Squat

907 Reps (+15)

History (4)

History (4)

1 / 4
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