btwb

Tony Moore Tony Moore

11-14-2013 7:42 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 205 lbs

Level 48

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 225 lbs

Level 60

2 Front Squats | 235 lbs

Level 62

Sets

3 Front Squats | 205 lbs

Level 48

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 215 lbs

Level 53

3 Front Squats | 225 lbs

Level 60

2 Front Squats | 235 lbs

Level 62

Result

3050 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Result

3050 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Notes

@ Globo

Notes

@ Globo

Community

Stats

WOD Count

105th

Level

Training Days

61 (2024)

History

Stats

WOD Count

105th

Level

Training Days

61 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 2,500

Squat

1,933 Reps (+14)

Milestone 300

Front Squat

190 Reps (+14)

History (4)

Front Squat : 3-3-3-3-3

Result

3050 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3050 lbs | 205 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Level 64 Level 64 105th WOD 105th WOD

Front Squat : 3-3-3-3-3

Result

3330 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'd 3330 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 250 lbs | Rx'd ⚡280 lbs ⚡280 lbs

Level 76 Level 76 682nd WOD 682nd WOD

Front Squat : 3-3-3-3-3

Result

3075 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 3075 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -255 lbs -255 lbs

Level 66 Level 66 948th WOD 948th WOD

Front Squat : 3-3-3-3-3

Result

3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 210 lbs 210 lbs

Level 74 Level 74 1186th WOD 1186th WOD

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