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Matt Burns Matt Burns

04-13-2015 11:44 AM

21-15-9: Squat Snatches and Chest-to-bar Pull-ups 21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

11 mins 23 secs | Rx'd ⚡ 3 mins 59 secs

Result

11 mins 23 secs | Rx'd ⚡ 3 mins 59 secs

Notes

Sick in bed with food poisoning 2 days ago. Didn't feel 100%. Gamed it from the start. Snatch was all singles. Broke the pull ups where I planned and PR'd by 4 minutes.

Notes

Sick in bed with food poisoning 2 days ago. Didn't feel 100%. Gamed it from the start. Snatch was all singles. Broke the pull ups where I planned and PR'd by 4 minutes.

Community

Stats

WOD Count

1237th

Level

Avg Power Output

104.2 (ft*lbs)/sec (+32.2)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1237th

Level

Avg Power Output

104.2 (ft*lbs)/sec (+32.2)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat Snatch

1,200 Reps

Movement Progress

Milestone 15,000

Pull-up

14,792 Reps (+45)

Milestone 5,000

Snatch

4,838 Reps (+45)

Milestone 1,250

Squat Snatch

1,236 Reps (+45)

Milestone 27,500

Squat

26,697 Reps (+45)

History (5)

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Strict Pull-ups
15 Squat Snatches 95 lbs
15 Strict Pull-ups
9 Squat Snatches 95 lbs
9 Strict Pull-ups

Result

22 mins 33 secs | Not Rx'd 22 mins 33 secs | Not Rx'd

7th WOD 7th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Chest-to-bar Pull-ups
15 Squat Snatches 95 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches 95 lbs
9 Chest-to-bar Pull-ups

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd

Level 53 Level 53 411th WOD 411th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd ⚡3 mins 59 secs ⚡3 mins 59 secs

Level 73 Level 73 1237th WOD 1237th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 66 Level 66 1506th WOD 1506th WOD

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