btwb

05-03-2010 12:53 AM

21-15-9: Squat Snatches and Chest-to-bar Pull-ups 21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Strict Pull-ups
15 Squat Snatches 95 lbs
15 Strict Pull-ups
9 Squat Snatches 95 lbs
9 Strict Pull-ups

Result

22 mins 33 secs | Not Rx'd

Result

22 mins 33 secs | Not Rx'd

Notes

Subbed dead hang pull ups for chest to bar.

Notes

Subbed dead hang pull ups for chest to bar.

Community

Stats

WOD Count

7th

Level

Avg Power Output

37.9 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

37.9 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Milestone Reached

Squat Snatch

25 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Milestone 250

Pull-up

90 Reps (+45)

Milestone 200

Snatch

45 Reps (+45)

Milestone 50

Squat Snatch

45 Reps (+45)

Milestone 750

Squat

210 Reps (+45)

History (5)

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Strict Pull-ups
15 Squat Snatches 95 lbs
15 Strict Pull-ups
9 Squat Snatches 95 lbs
9 Strict Pull-ups

Result

22 mins 33 secs | Not Rx'd 22 mins 33 secs | Not Rx'd

7th WOD 7th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Chest-to-bar Pull-ups
15 Squat Snatches 95 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches 95 lbs
9 Chest-to-bar Pull-ups

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd

Level 53 Level 53 411th WOD 411th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd ⚡3 mins 59 secs ⚡3 mins 59 secs

Level 73 Level 73 1237th WOD 1237th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 66 Level 66 1506th WOD 1506th WOD

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