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Matt Burns Matt Burns

10-07-2016 3:42 PM

21-15-9: Squat Snatches and Chest-to-bar Pull-ups 21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

12 mins 36 secs | Rx'd 1 min 13 secs

Result

12 mins 36 secs | Rx'd 1 min 13 secs

Community

Stats

WOD Count

1506th

Level

Avg Power Output

99.4 (ft*lbs)/sec (-4.8)

Training Days

111 (2024)

History

Stats

WOD Count

1506th

Level

Avg Power Output

99.4 (ft*lbs)/sec (-4.8)

Training Days

111 (2024)

History

Achievements

Milestone Reached

Squat Snatch

1,500 Reps

Movement Progress

Milestone 17,500

Pull-up

17,496 Reps (+45)

Milestone 6,200

Snatch

6,161 Reps (+45)

Milestone 1,550

Squat Snatch

1,508 Reps (+45)

Milestone 32,500

Squat

31,751 Reps (+45)

History (5)

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Strict Pull-ups
15 Squat Snatches 95 lbs
15 Strict Pull-ups
9 Squat Snatches 95 lbs
9 Strict Pull-ups

Result

22 mins 33 secs | Not Rx'd 22 mins 33 secs | Not Rx'd

7th WOD 7th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Chest-to-bar Pull-ups
15 Squat Snatches 95 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches 95 lbs
9 Chest-to-bar Pull-ups

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd

Level 53 Level 53 411th WOD 411th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd ⚡3 mins 59 secs ⚡3 mins 59 secs

Level 73 Level 73 1237th WOD 1237th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 66 Level 66 1506th WOD 1506th WOD

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