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01-16-2012 11:34 AM

21-15-9: Squat Snatches and Chest-to-bar Pull-ups 21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Chest-to-bar Pull-ups
15 Squat Snatches 95 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches 95 lbs
9 Chest-to-bar Pull-ups

Result

15 mins 22 secs | Rx'd 7 mins 11 secs | Rx'd

Result

15 mins 22 secs | Rx'd 7 mins 11 secs | Rx'd

Community

Stats

WOD Count

411th

Level

Avg Power Output

72.0 (ft*lbs)/sec (+34.1)

Training Days

7 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

72.0 (ft*lbs)/sec (+34.1)

Training Days

7 (2024)

History

Achievements

Milestone Reached

Squat Snatch

500 Reps

Movement Progress

Milestone 6,000

Pull-up

5,979 Reps (+45)

Milestone 2,200

Snatch

1,935 Reps (+45)

Milestone 550

Squat Snatch

522 Reps (+45)

Milestone 10,000

Squat

9,550 Reps (+45)

History (5)

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Strict Pull-ups
15 Squat Snatches 95 lbs
15 Strict Pull-ups
9 Squat Snatches 95 lbs
9 Strict Pull-ups

Result

22 mins 33 secs | Not Rx'd 22 mins 33 secs | Not Rx'd

7th WOD 7th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21 Squat Snatches 95 lbs
21 Chest-to-bar Pull-ups
15 Squat Snatches 95 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches 95 lbs
9 Chest-to-bar Pull-ups

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd 7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd

Level 53 Level 53 411th WOD 411th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd ⚡3 mins 59 secs ⚡3 mins 59 secs

Level 73 Level 73 1237th WOD 1237th WOD

21-15-9: Squat Snatches and Chest-to-bar Pull-ups

21-15-9 reps of:
Squat Snatch, 95 lbs
Pull Up (Chest To Bar)

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 66 Level 66 1506th WOD 1506th WOD

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