10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
April 27, 2015 2:06 AM
8 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 256 reps | Rx'd
Level 48
1186th WOD
Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 256 reps | Rx'd 0.189 roundsStats
WOD Count
1186th
Level
48
Avg Power Output
173.3 (ft*lbs)/sec (+4.7)
Training Days
68 (2024)
History
6
Stats
WOD Count
1186th
Level
48
Avg Power Output
173.3 (ft*lbs)/sec (+4.7)
Training Days
68 (2024)
History
6
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,286 Reps (+45)Milestone 4,750
Push-up
4,637 Reps (+90)Milestone 6,000
Air Squat
5,891 Reps (+121)Milestone 12,500
Squat
11,865 Reps (+121)History (6)
History (6)
