btwb

Jacob Wolf Jacob Wolf

10-03-2016 10:23 PM

Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd -0.4 rounds

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd -0.4 rounds

Notes

need to speed up with 5 min remaining versus 4 min remaining.

Notes

need to speed up with 5 min remaining versus 4 min remaining.

Community

Stats

WOD Count

1971st

Level

Avg Power Output

182.4 (ft*lbs)/sec (-7.8)

Training Days

187 (2024)

History

Stats

WOD Count

1971st

Level

Avg Power Output

182.4 (ft*lbs)/sec (-7.8)

Training Days

187 (2024)

History

Achievements

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 8,000

Pull-up

7,572 Reps (+48)

Milestone 7,750

Push-up

7,635 Reps (+90)

Milestone 9,500

Air Squat

9,088 Reps (+135)

Milestone 22,500

Squat

21,948 Reps (+135)

History (6)

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'd 8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'd

Level 43 Level 43 984th WOD 984th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 256 reps | Rx'd 8 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 256 reps | Rx'd 0.189 rounds 0.189 rounds

Level 48 Level 48 1186th WOD 1186th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + Pull-up | 241 reps | Rx'd 8 rounds + Pull-up | 241 reps | Rx'd -0.622 rounds -0.622 rounds

Level 39 Level 39 1356th WOD 1356th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 8 Push-ups | 283 reps | Rx'd 9 rounds + 5 Pull-ups + 8 Push-ups | 283 reps | Rx'd ⚡1.533 rounds ⚡1.533 rounds

Level 58 Level 58 1650th WOD 1650th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd 9 rounds + 3 Pull-ups | 273 reps | Rx'd -0.4 rounds -0.4 rounds

Level 53 Level 53 1971st WOD 1971st WOD

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