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Lee Connell Lee Connell

05-31-2011 11:45 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 56 secs | Rx'd 2 mins 22 secs

Result

8 mins 56 secs | Rx'd 2 mins 22 secs

Notes

Improved my real Fran time by more than two minutes. First workout back from vacation/Memorial Day weekend activities, so think I could have done even better.

Notes

Improved my real Fran time by more than two minutes. First workout back from vacation/Memorial Day weekend activities, so think I could have done even better.

Community

Stats

WOD Count

44th

Level

Avg Power Output

72.9 (ft*lbs)/sec (+14.7)

Training Days

31 (2024)

History

Stats

WOD Count

44th

Level

Avg Power Output

72.9 (ft*lbs)/sec (+14.7)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 500

Pull-up

475 Reps (+45)

Milestone 1,500

Squat

816 Reps (+45)

Milestone 150

Thruster

115 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd

Level 29 Level 29 18th WOD 18th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 36 Level 36 44th WOD 44th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 54 Level 54 55th WOD 55th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 37 secs 37 secs

Level 48 Level 48 263rd WOD 263rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 75 Level 75 493rd WOD 493rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 8 secs 8 secs

Level 73 Level 73 530th WOD 530th WOD

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