btwb

Lee Connell Lee Connell

11-14-2016 6:09 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 36 secs | Rx'd ⚡ 2 mins 27 secs

Result

4 mins 36 secs | Rx'd ⚡ 2 mins 27 secs

Notes

PR for me woo hoo... delayed pukie... but I'll take it!

Notes

PR for me woo hoo... delayed pukie... but I'll take it!

Community

Stats

WOD Count

493rd

Level

Avg Power Output

149.1 (ft*lbs)/sec (+55.0)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

493rd

Level

Avg Power Output

149.1 (ft*lbs)/sec (+55.0)

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,750 Reps

Movement Progress

Milestone 6,500

Pull-up

6,305 Reps (+45)

Milestone 12,500

Squat

10,610 Reps (+45)

Milestone 2,000

Thruster

1,781 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd

Level 29 Level 29 18th WOD 18th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 36 Level 36 44th WOD 44th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 54 Level 54 55th WOD 55th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 37 secs 37 secs

Level 48 Level 48 263rd WOD 263rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 75 Level 75 493rd WOD 493rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 8 secs 8 secs

Level 73 Level 73 530th WOD 530th WOD

1 / 6