btwb

Lee Connell Lee Connell

02-15-2019 9:27 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 8 secs

Result

4 mins 44 secs | Rx'd 8 secs

Notes

21 unbroken 15 split 8 & 7 9 unbroken Thrusters pull ups split 5 & 4

Notes

21 unbroken 15 split 8 & 7 9 unbroken Thrusters pull ups split 5 & 4

Community

Stats

WOD Count

530th

Level

Avg Power Output

144.9 (ft*lbs)/sec (-4.2)

Training Days

8 (2024)

History

Stats

WOD Count

530th

Level

Avg Power Output

144.9 (ft*lbs)/sec (-4.2)

Training Days

8 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 7,000

Pull-up

6,817 Reps (+45)

Milestone 12,500

Squat

12,102 Reps (+45)

Milestone 2,000

Thruster

1,884 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd

Level 29 Level 29 18th WOD 18th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 36 Level 36 44th WOD 44th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 54 Level 54 55th WOD 55th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 37 secs 37 secs

Level 48 Level 48 263rd WOD 263rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 75 Level 75 493rd WOD 493rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 8 secs 8 secs

Level 73 Level 73 530th WOD 530th WOD

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