50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
June 1, 2011 6:26 PM
8 mins 25 secs | Rx'd
Level 53
48th WOD
Result
Result
8 mins 25 secs | Rx'dStats
WOD Count
48th
Level
53
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
45 (2024)
History
5
Stats
WOD Count
48th
Level
53
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
45 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,065 Reps (+150)Milestone 2,000
Double Under
1,065 Reps (+150)Milestone 1,000
Sit-up
630 Reps (+150)History (5)
History (5)
