50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
July 28, 2011 6:04 PM
10 mins 23 secs | Rx'd
Level 36
74th WOD
Result
Result
10 mins 23 secs | Rx'd 1 min 58 secsStats
WOD Count
74th
Level
36
Avg Power Output
93.5 (ft*lbs)/sec (-21.8)
Training Days
70 (2024)
History
5
Stats
WOD Count
74th
Level
36
Avg Power Output
93.5 (ft*lbs)/sec (-21.8)
Training Days
70 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,530 Reps (+150)Milestone 2,000
Double Under
1,530 Reps (+150)Milestone 1,500
Sit-up
1,055 Reps (+150)History (5)
History (5)
