3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 5, 2015 8:38 PM
381 reps | 136, 117, and 128 reps | Rx'd
Level 95
331st WOD
Result
Result
381 reps | 136, 117, and 128 reps | Rx'dNotes
WB and PP made up for SDL and Row.
Notes
WB and PP made up for SDL and Row.
Stats
WOD Count
331st
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
3
Stats
WOD Count
331st
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
99 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
852 Reps (+0)Milestone 2,250
Box Jump
1,860 Reps (+0)Milestone 7,500
Squat
6,508 Reps (+0)Milestone 2,000
Wall Ball
1,506 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
915 Reps (+0)Milestone 500
Push Press
401 Reps (+0)Milestone 150
Sumo Deadlift High Pull
113 Reps (+0)History (3)
History (3)
