3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 27, 2018 12:49 AM
400 reps | 145, 142, and 113 reps | Rx'd
Level 97
2053rd WOD
Result
Result
400 reps | 145, 142, and 113 reps | Rx'd 0 repsStats
WOD Count
2053rd
Level
97
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
3
Stats
WOD Count
2053rd
Level
97
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 12,000
Row Calories
11,797 Reps (+0)Milestone 8,750
Box Jump
8,550 Reps (+0)Milestone 42,500
Squat
41,264 Reps (+0)Milestone 10,500
Wall Ball
10,112 Reps (+0)Milestone 6,750
Shoulder-to-Overhead
6,639 Reps (+0)Milestone 2,100
Push Press
1,947 Reps (+0)Milestone 1,250
Sumo Deadlift High Pull
1,156 Reps (+0)History (3)
History (3)
