3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 5, 2015 12:32 AM
134 reps | 134 reps | Not Rx'd
966th WOD
Result
Result
134 reps | 134 reps | Not Rx'd -218 reps | Not Rx'dNotes
1rd only. Back's worse than I thought after Friday's DL.
Notes
1rd only. Back's worse than I thought after Friday's DL.
Stats
WOD Count
966th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
4
Stats
WOD Count
966th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
991 Reps (+0)Milestone 4,250
Box Jump
4,241 Reps (+0)Milestone 15,000
Squat
13,513 Reps (+0)Milestone 3,000
Wall Ball
2,976 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,212 Reps (+0)Milestone 1,900
Push Press
1,864 Reps (+0)Milestone 750
Sumo Deadlift High Pull
727 Reps (+0)History (4)
History (4)
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