3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 14, 2015 7:40 AM
323 reps | 121, 103, and 99 reps | Rx'd
Level 82
1103rd WOD
Result
Result
323 reps | 121, 103, and 99 reps | Rx'd 189 reps | Rx'dStats
WOD Count
1103rd
Level
82
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
179 (2024)
History
4
Stats
WOD Count
1103rd
Level
82
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
179 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,050 Reps (+0)Milestone 5,250
Box Jump
5,183 Reps (+0)Milestone 17,500
Squat
15,641 Reps (+0)Milestone 4,000
Wall Ball
3,547 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,640 Reps (+0)Milestone 2,100
Push Press
2,006 Reps (+0)Milestone 750
Sumo Deadlift High Pull
727 Reps (+0)History (4)
History (4)
