20 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
27 Push Press 75 lbs
Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
25 Push Press 75 lbs
Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
20 Push Press 75 lbs
Rows
20 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
27 Push Press 75 lbs
Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
25 Push Press 75 lbs
Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
20 Push Press 75 lbs
Rows
Result
Result
252 reps | 92, 85, and 75 reps | Rx'dNotes
No rowing machine, so took an extra break minute
Notes
No rowing machine, so took an extra break minute
Stats
WOD Count
159th
Level
43
Work Performed
92,512 ft*lbs
Training Days
116 (2024)
History
4
Stats
WOD Count
159th
Level
43
Work Performed
92,512 ft*lbs
Training Days
116 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
839 Reps (+55)Milestone 2,500
Squat
1,705 Reps (+60)Milestone 300
Wall Ball
270 Reps (+60)Milestone 750
Shoulder-to-Overhead
642 Reps (+72)Milestone 500
Push Press
426 Reps (+72)Milestone 350
Sumo Deadlift High Pull
254 Reps (+65)History (4)
History (4)