Lou DeCola Lou DeCola

05-05-2015 9:35 AM

05-05-2015 9:35 AM


Push Jerk : 2-2-2-2-2 Push Jerk : 2-2-2-2-2

Sets


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 195 lbs

Level 71


2 Push Jerks | 205 lbs

Level 77


Sets


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 195 lbs

Level 71


2 Push Jerks | 205 lbs

Level 77


Result

1830 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Result

1830 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

715th

Level

77

Work Performed

3,533 ft*lbs

Training Days

76 (2024)

History

4

Stats

WOD Count

715th

Level

77

Work Performed

3,533 ft*lbs

Training Days

76 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,174 Reps (+10)

Milestone 900

Jerk

747 Reps (+10)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial