Lou DeCola Lou DeCola

02-09-2017 4:13 PM

02-09-2017 4:13 PM


Push Jerk : 2-2-2-2-2 Push Jerk : 2-2-2-2-2

Sets


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 195 lbs

Level 71


2 Push Jerks | 205 lbs

Level 77


Sets


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 195 lbs

Level 71


2 Push Jerks | 205 lbs

Level 77


Result

1730 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd -180 lbs

Result

1730 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd -180 lbs

Community

Community


Stats

WOD Count

1435th

Level

69

Work Performed

3,340 ft*lbs (-348)

Training Days

32 (2024)

History

4

Stats

WOD Count

1435th

Level

69

Work Performed

3,340 ft*lbs (-348)

Training Days

32 (2024)

History

4


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,582 Reps (+10)

Milestone 2,100

Jerk

1,992 Reps (+10)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial