Lou DeCola Lou DeCola

06-12-2015 1:12 PM

06-12-2015 1:12 PM


Push Jerk : 2-2-2-2-2 Push Jerk : 2-2-2-2-2

Sets


2 Push Jerks | 165 lbs

Level 46


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 195 lbs

Level 71


2 Push Jerks | 205 lbs

Level 77


2 Push Jerks | 215 lbs

Level 83


Sets


2 Push Jerks | 165 lbs

Level 46


2 Push Jerks | 175 lbs

Level 55


2 Push Jerks | 195 lbs

Level 71


2 Push Jerks | 205 lbs

Level 77


2 Push Jerks | 215 lbs

Level 83


Result

1910 lbs | 165 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 80 lbs

Result

1910 lbs | 165 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

762nd

Level

81

Work Performed

3,688 ft*lbs (+155)

Training Days

100 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

762nd

Level

81

Work Performed

3,688 ft*lbs (+155)

Training Days

100 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,441 Reps (+10)

Milestone 900

Jerk

812 Reps (+10)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial