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Tiffany Carson Tiffany Carson

05-20-2015 1:30 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 2 Incline Push-ups | 277 reps | Not Rx'd 0.733 rounds

Result

9 rounds + 5 Pull-ups + 2 Incline Push-ups | 277 reps | Not Rx'd 0.733 rounds

Notes

Green band-three plates

Notes

Green band-three plates

Community

Stats

WOD Count

430th

Level

Avg Power Output

≈ 38.1 (ft*lbs)/sec (+15.5)

Training Days

63 (2024)

History

Stats

WOD Count

430th

Level

Avg Power Output

≈ 38.1 (ft*lbs)/sec (+15.5)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,342 Reps (+50)

Milestone 2,250

Push-up

2,072 Reps (+92)

Milestone 3,000

Air Squat

2,724 Reps (+135)

Milestone 10,000

Squat

7,524 Reps (+135)

History (6)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + 5 Pull-ups + 8 Push-up (box)s | 373 reps | Not Rx'd 12 rounds + 5 Pull-ups + 8 Push-up (box)s | 373 reps | Not Rx'd

77th WOD 77th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + 2 Pull-ups | 362 reps | Not Rx'd 12 rounds + 2 Pull-ups | 362 reps | Not Rx'd -0.467 rounds -0.467 rounds

189th WOD 189th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Incline Push-ups
15 Air Squats

Result

8 rounds + 5 Ring Rows + 10 Incline Push-ups | 255 reps | Not Rx'd 8 rounds + 5 Ring Rows + 10 Incline Push-ups | 255 reps | Not Rx'd -3.466 rounds -3.466 rounds

275th WOD 275th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 2 Incline Push-ups | 277 reps | Not Rx'd 9 rounds + 5 Pull-ups + 2 Incline Push-ups | 277 reps | Not Rx'd 0.733 rounds 0.733 rounds

430th WOD 430th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Not Rx'd 10 rounds | 300 reps | Not Rx'd 0.6 rounds 0.6 rounds

519th WOD 519th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + 5 Pull-ups | 365 reps | Not Rx'd 12 rounds + 5 Pull-ups | 365 reps | Not Rx'd 2.333 rounds 2.333 rounds

595th WOD 595th WOD

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