btwb

Tiffany Carson Tiffany Carson

04-14-2014 6:17 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + 5 Pull-ups + 8 Push-up (box)s | 373 reps | Not Rx'd

Result

12 rounds + 5 Pull-ups + 8 Push-up (box)s | 373 reps | Not Rx'd

Notes

Blue band

Notes

Blue band

Community

Stats

WOD Count

77th

Level

Avg Power Output

≈ 49.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

77th

Level

Avg Power Output

≈ 49.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 250

Pull-up

201 Reps (+65)

Milestone 750

Push-up

534 Reps (+128)

Milestone 1,000

Air Squat

670 Reps (+180)

Milestone 1,500

Squat

1,484 Reps (+180)

History (6)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + 5 Pull-ups + 8 Push-up (box)s | 373 reps | Not Rx'd 12 rounds + 5 Pull-ups + 8 Push-up (box)s | 373 reps | Not Rx'd

77th WOD 77th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + 2 Pull-ups | 362 reps | Not Rx'd 12 rounds + 2 Pull-ups | 362 reps | Not Rx'd -0.467 rounds -0.467 rounds

189th WOD 189th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Incline Push-ups
15 Air Squats

Result

8 rounds + 5 Ring Rows + 10 Incline Push-ups | 255 reps | Not Rx'd 8 rounds + 5 Ring Rows + 10 Incline Push-ups | 255 reps | Not Rx'd -3.466 rounds -3.466 rounds

275th WOD 275th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 2 Incline Push-ups | 277 reps | Not Rx'd 9 rounds + 5 Pull-ups + 2 Incline Push-ups | 277 reps | Not Rx'd 0.733 rounds 0.733 rounds

430th WOD 430th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Not Rx'd 10 rounds | 300 reps | Not Rx'd 0.6 rounds 0.6 rounds

519th WOD 519th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

12 rounds + 5 Pull-ups | 365 reps | Not Rx'd 12 rounds + 5 Pull-ups | 365 reps | Not Rx'd 2.333 rounds 2.333 rounds

595th WOD 595th WOD

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