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Keith Gray Keith Gray

05-21-2015 10:46 AM

05-21-2015 10:46 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

311 reps | 128, 90, and 93 reps | Rx'd 7 reps

Result

311 reps | 128, 90, and 93 reps | Rx'd 7 reps

Community

Community

Stats

WOD Count

630th

Level

76

Avg Power Output

≈ 90.0 (ft*lbs)/sec (-2.3)

Training Days

24 (2024)

History

5

Stats

WOD Count

630th

Level

76

Avg Power Output

≈ 90.0 (ft*lbs)/sec (-2.3)

Training Days

24 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

558 Reps (+49)

Milestone 3,750

Box Jump

3,317 Reps (+67)

Milestone 15,000

Squat

13,775 Reps (+62)

Milestone 4,000

Wall Ball

3,593 Reps (+62)

Milestone 2,500

Shoulder-to-Overhead

2,420 Reps (+74)

Milestone 1,500

Push Press

1,478 Reps (+74)

Milestone 450

Sumo Deadlift High Pull

369 Reps (+59)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

Result

284 reps | 104, 88, and 92 reps | Rx'd 284 reps | 104, 88, and 92 reps | Rx'd

Level 61 Level 61 241st WOD 241st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

304 reps | 112, 97, and 95 reps | Rx'd 304 reps | 112, 97, and 95 reps | Rx'd 20 reps 20 reps

Level 73 Level 73 538th WOD 538th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

311 reps | 128, 90, and 93 reps | Rx'd 311 reps | 128, 90, and 93 reps | Rx'd 7 reps 7 reps

Level 76 Level 76 630th WOD 630th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

322 reps | 110, 110, and 102 reps | Rx'd 322 reps | 110, 110, and 102 reps | Rx'd ⚡11 reps ⚡11 reps

Level 81 Level 81 760th WOD 760th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 17, and 14
Box Jump, 20 in | 25, 20, and 24
Push Press, 75 lbs | 40, 40, and 30
Row (calories) | 9, 10, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 17, and 14
Box Jump, 20 in | 25, 20, and 24
Push Press, 75 lbs | 40, 40, and 30
Row (calories) | 9, 10, and 11
Rest 1 min

Result

318 reps | 114, 107, and 97 reps | Rx'd 318 reps | 114, 107, and 97 reps | Rx'd -4 reps -4 reps

Level 79 Level 79 937th WOD 937th WOD

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