btwb

Keith Gray Keith Gray

09-22-2014 6:17 AM

09-22-2014 6:17 AM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

304 reps | 112, 97, and 95 reps | Rx'd 20 reps

Result

304 reps | 112, 97, and 95 reps | Rx'd 20 reps

Community

Community

Stats

WOD Count

538th

Level

73

Avg Power Output

≈ 92.3 (ft*lbs)/sec

Training Days

63 (2024)

History

5

Stats

WOD Count

538th

Level

73

Avg Power Output

≈ 92.3 (ft*lbs)/sec

Training Days

63 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

347 Reps (+37)

Milestone 3,250

Box Jump

2,818 Reps (+80)

Milestone 12,500

Squat

11,573 Reps (+60)

Milestone 3,000

Wall Ball

2,611 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,934 Reps (+75)

Milestone 1,100

Push Press

1,097 Reps (+75)

Milestone 350

Sumo Deadlift High Pull

310 Reps (+52)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

Result

284 reps | 104, 88, and 92 reps | Rx'd 284 reps | 104, 88, and 92 reps | Rx'd

Level 61 Level 61 241st WOD 241st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

304 reps | 112, 97, and 95 reps | Rx'd 304 reps | 112, 97, and 95 reps | Rx'd 20 reps 20 reps

Level 73 Level 73 538th WOD 538th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

311 reps | 128, 90, and 93 reps | Rx'd 311 reps | 128, 90, and 93 reps | Rx'd 7 reps 7 reps

Level 76 Level 76 630th WOD 630th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

322 reps | 110, 110, and 102 reps | Rx'd 322 reps | 110, 110, and 102 reps | Rx'd ⚡11 reps ⚡11 reps

Level 81 Level 81 760th WOD 760th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 17, and 14
Box Jump, 20 in | 25, 20, and 24
Push Press, 75 lbs | 40, 40, and 30
Row (calories) | 9, 10, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 17, and 14
Box Jump, 20 in | 25, 20, and 24
Push Press, 75 lbs | 40, 40, and 30
Row (calories) | 9, 10, and 11
Rest 1 min

Result

318 reps | 114, 107, and 97 reps | Rx'd 318 reps | 114, 107, and 97 reps | Rx'd -4 reps -4 reps

Level 79 Level 79 937th WOD 937th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Gray. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Gray.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Gray. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Gray. start your free trial