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Keith Gray Keith Gray

07-12-2012 6:19 AM

07-12-2012 6:19 AM

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Fight Gone Bad Fight Gone Bad

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

Result

284 reps | 104, 88, and 92 reps | Rx'd

Result

284 reps | 104, 88, and 92 reps | Rx'd

Community

Community

Stats

WOD Count

241st

Level

61

Work Performed

83,222 ft*lbs

Training Days

83 (2024)

History

5

Stats

WOD Count

241st

Level

61

Work Performed

83,222 ft*lbs

Training Days

83 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Push Press

700 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,462 Reps (+68)

Milestone 900

Push Press

733 Reps (+77)

Milestone 30,000

Row

20,600 Meters (+0)

Milestone 1,250

Shoulder-to-Overhead

1,151 Reps (+77)

Milestone 7,500

Squat

5,355 Reps (+54)

Milestone 250

Sumo Deadlift High Pull

174 Reps (+69)

Milestone 1,500

Wall Ball

1,312 Reps (+54)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

18 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
30 Push Press 75 lbs
8 Rows
17 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
22 Push Press 75 lbs
5 Rows
19 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
25 Push Press 75 lbs
3 Rows

Result

284 reps | 104, 88, and 92 reps | Rx'd 284 reps | 104, 88, and 92 reps | Rx'd

Level 61 Level 61 241st WOD 241st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

304 reps | 112, 97, and 95 reps | Rx'd 304 reps | 112, 97, and 95 reps | Rx'd 20 reps 20 reps

Level 73 Level 73 538th WOD 538th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

311 reps | 128, 90, and 93 reps | Rx'd 311 reps | 128, 90, and 93 reps | Rx'd 7 reps 7 reps

Level 76 Level 76 630th WOD 630th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

322 reps | 110, 110, and 102 reps | Rx'd 322 reps | 110, 110, and 102 reps | Rx'd ⚡11 reps ⚡11 reps

Level 81 Level 81 760th WOD 760th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 17, and 14
Box Jump, 20 in | 25, 20, and 24
Push Press, 75 lbs | 40, 40, and 30
Row (calories) | 9, 10, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 17, and 14
Box Jump, 20 in | 25, 20, and 24
Push Press, 75 lbs | 40, 40, and 30
Row (calories) | 9, 10, and 11
Rest 1 min

Result

318 reps | 114, 107, and 97 reps | Rx'd 318 reps | 114, 107, and 97 reps | Rx'd -4 reps -4 reps

Level 79 Level 79 937th WOD 937th WOD

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