3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
322 reps | 110, 110, and 102 reps | Rx'd ⚡ 11 repsStats
WOD Count
760th
Level
81
Avg Power Output
≈ 105.1 (ft*lbs)/sec (+15.1)
Training Days
31 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
760th
Level
81
Avg Power Output
≈ 105.1 (ft*lbs)/sec (+15.1)
Training Days
31 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
875 Reps (+25)Milestone 4,750
Box Jump
4,403 Reps (+75)Milestone 17,500
Squat
16,829 Reps (+72)Milestone 5,000
Wall Ball
4,900 Reps (+72)Milestone 2,750
Shoulder-to-Overhead
2,709 Reps (+75)Milestone 1,700
Push Press
1,599 Reps (+75)Milestone 550
Sumo Deadlift High Pull
494 Reps (+75)History (5)
History (5)