7:00 AMRAP:
10 Dumbbell Shoulder Press, 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 25 lbs
7:00 AMRAP:
10 Dumbbell Shoulder Press, 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 25 lbs
Result
Result
4 rounds + 10 Dumbbell Shoulder Press | 170 reps | Rx'dStats
WOD Count
60th
Level
65
Training Days
32 (2024)
History
5
Stats
WOD Count
60th
Level
65
Training Days
32 (2024)
History
5
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
565 Reps (+80)Milestone 1,500
Squat
1,149 Reps (+40)Milestone 250
Shoulder-to-Overhead
212 Reps (+50)Milestone 250
Shoulder Press
66 Reps (+50)History (5)
History (5)