7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs
7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs
Result
Result
5 rounds + 5 Dumbbell Shoulder Press | 205 reps | Rx'd 0.834 roundsStats
WOD Count
283rd
Level
91
Training Days
26 (2024)
History
5
Stats
WOD Count
283rd
Level
91
Training Days
26 (2024)
History
5
Achievements
Achievements
Milestone Reached
Shoulder Press
500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,605 Reps (+100)Milestone 5,000
Squat
4,264 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,368 Reps (+55)Milestone 750
Shoulder Press
519 Reps (+55)History (5)
History (5)