btwb

Fredy Chaparro Fredy Chaparro

07-21-2016 9:22 PM

07-21-2016 9:22 PM

Follow

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

Result

6 rounds + 10 Dumbbell Shoulder Press + 20 AbMat Sit-ups + 8 Dumbbell Squats | 278 reps | Rx'd ⚡ 1.766 rounds

Result

6 rounds + 10 Dumbbell Shoulder Press + 20 AbMat Sit-ups + 8 Dumbbell Squats | 278 reps | Rx'd ⚡ 1.766 rounds

Community

Community

Stats

WOD Count

360th

Level

99

Avg Power Output

≈ 62.0 (ft*lbs)/sec

Training Days

66 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

360th

Level

99

Avg Power Output

≈ 62.0 (ft*lbs)/sec

Training Days

66 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 5,000

Sit-up

4,843 Reps (+140)

Milestone 7,500

Squat

5,648 Reps (+68)

Milestone 1,750

Shoulder-to-Overhead

1,603 Reps (+70)

Milestone 750

Shoulder Press

610 Reps (+70)

History (5)

History (5)

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press, 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 25 lbs

7:00 AMRAP:
10 Dumbbell Shoulder Press, 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 25 lbs

Result

4 rounds + 10 Dumbbell Shoulder Press | 170 reps | Rx'd 4 rounds + 10 Dumbbell Shoulder Press | 170 reps | Rx'd

Level 65 Level 65 60th WOD 60th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

Result

5 rounds + 5 Dumbbell Shoulder Press | 205 reps | Rx'd 5 rounds + 5 Dumbbell Shoulder Press | 205 reps | Rx'd 0.834 rounds 0.834 rounds

Level 91 Level 91 283rd WOD 283rd WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

Result

6 rounds + 10 Dumbbell Shoulder Press + 20 AbMat Sit-ups + 8 Dumbbell Squats | 278 reps | Rx'd 6 rounds + 10 Dumbbell Shoulder Press + 20 AbMat Sit-ups + 8 Dumbbell Squats | 278 reps | Rx'd ⚡1.766 rounds ⚡1.766 rounds

Level 99 Level 99 360th WOD 360th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

Result

4 rounds + 10 Dumbbell Shoulder Press + 9 AbMat Sit-ups | 179 reps | Rx'd 4 rounds + 10 Dumbbell Shoulder Press + 9 AbMat Sit-ups | 179 reps | Rx'd -2.45 rounds -2.45 rounds

Level 72 Level 72 586th WOD 586th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

Result

0 rounds + 5 Dumbbell Shoulder Press + 4 AbMat Sit-ups + 4 Dumbbell Squats | 13 reps | Not Rx'd 0 rounds + 5 Dumbbell Shoulder Press + 4 AbMat Sit-ups + 4 Dumbbell Squats | 13 reps | Not Rx'd -6.566 rounds | Not Rx'd -6.566 rounds | Not Rx'd

585th WOD 585th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro. start your free trial