btwb

05-28-2015 11:00 AM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

8 rounds + 190 m | Rx'd

Result

8 rounds + 190 m | Rx'd

Community

Stats

WOD Count

372nd

Level

Avg Power Output

≈ 60.5 (ft*lbs)/sec

Training Days

69 (2024)

History

Stats

WOD Count

372nd

Level

Avg Power Output

≈ 60.5 (ft*lbs)/sec

Training Days

69 (2024)

History

Achievements

Milestone Reached

Shoulder Press

500 Reps

Milestone Reached

Tire Flip

150 Reps

Movement Progress

Milestone 70,000

Run

61,581 Meters (+3,390)

Milestone 1,750

Shoulder-to-Overhead

1,629 Reps (+80)

Milestone 750

Shoulder Press

508 Reps (+80)

Milestone 200

Tire Flip

197 Reps (+96)

History (4)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

8 rounds + 190 m | Rx'd 8 rounds + 190 m | Rx'd

Level 75 Level 75 372nd WOD 372nd WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 20 lbs
12 Tire Flips

Result

10 rounds + 100 m | Rx'd 10 rounds + 100 m | Rx'd ⚡1.925 rounds ⚡1.925 rounds

Level 99 Level 99 675th WOD 675th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips

Result

8 rounds + 360 m | Rx'd 8 rounds + 360 m | Rx'd -1.783 rounds -1.783 rounds

Level 79 Level 79 757th WOD 757th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips

Result

8 rounds + 300 m | Rx'd 8 rounds + 300 m | Rx'd -0.05 rounds -0.05 rounds

Level 78 Level 78 1357th WOD 1357th WOD

1 / 4