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02-27-2016 3:27 AM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 20 lbs
12 Tire Flips

Result

10 rounds + 100 m | Rx'd ⚡ 1.925 rounds

Result

10 rounds + 100 m | Rx'd ⚡ 1.925 rounds

Community

Stats

WOD Count

675th

Level

Avg Power Output

≈ 72.3 (ft*lbs)/sec (+11.8)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

675th

Level

Avg Power Output

≈ 72.3 (ft*lbs)/sec (+11.8)

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Milestone Reached

Shoulder Press

1,000 Reps

Milestone Reached

Tire Flip

300 Reps

Movement Progress

Milestone 130,000

Run

119,878 Meters (+4,100)

Milestone 3,500

Shoulder-to-Overhead

3,349 Reps (+100)

Milestone 1,250

Shoulder Press

1,025 Reps (+100)

Milestone 350

Tire Flip

317 Reps (+120)

History (4)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

8 rounds + 190 m | Rx'd 8 rounds + 190 m | Rx'd

Level 75 Level 75 372nd WOD 372nd WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 20 lbs
12 Tire Flips

Result

10 rounds + 100 m | Rx'd 10 rounds + 100 m | Rx'd ⚡1.925 rounds ⚡1.925 rounds

Level 99 Level 99 675th WOD 675th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips

Result

8 rounds + 360 m | Rx'd 8 rounds + 360 m | Rx'd -1.783 rounds -1.783 rounds

Level 79 Level 79 757th WOD 757th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips

Result

8 rounds + 300 m | Rx'd 8 rounds + 300 m | Rx'd -0.05 rounds -0.05 rounds

Level 78 Level 78 1357th WOD 1357th WOD

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