30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips
30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 25 lbs
12 Tire Flips
Result
Result
8 rounds + 360 m | Rx'd -1.783 roundsStats
WOD Count
757th
Level
79
Avg Power Output
≈ 63.3 (ft*lbs)/sec (-9.0)
Training Days
79 (2024)
History
4
Stats
WOD Count
757th
Level
79
Avg Power Output
≈ 63.3 (ft*lbs)/sec (-9.0)
Training Days
79 (2024)
History
4
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Milestone Reached
Shoulder Press
1,250 Reps
Milestone Reached
Tire Flip
400 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
139,668 Meters (+3,560)Milestone 4,000
Shoulder-to-Overhead
3,813 Reps (+80)Milestone 1,500
Shoulder Press
1,256 Reps (+80)Milestone 450
Tire Flip
434 Reps (+96)History (4)
History (4)