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05-28-2015 1:03 PM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

8 rounds + 250 m | Rx'd

Result

8 rounds + 250 m | Rx'd

Community

Stats

WOD Count

1039th

Level

Avg Power Output

≈ 64.3 (ft*lbs)/sec

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1039th

Level

Avg Power Output

≈ 64.3 (ft*lbs)/sec

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

230,000 Meters

Milestone Reached

Shoulder Press

1,250 Reps

Milestone Reached

Tire Flip

350 Reps

Movement Progress

Milestone 250,000

Run

233,445 Meters (+3,450)

Milestone 5,000

Shoulder-to-Overhead

4,836 Reps (+80)

Milestone 1,500

Shoulder Press

1,321 Reps (+80)

Milestone 400

Tire Flip

379 Reps (+96)

History (4)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

8 rounds + 250 m | Rx'd 8 rounds + 250 m | Rx'd

Level 76 Level 76 1039th WOD 1039th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

8 rounds + 100 m | Rx'd 8 rounds + 100 m | Rx'd -0.125 rounds -0.125 rounds

Level 68 Level 68 1318th WOD 1318th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 40 lbs
12 Tire Flips

Result

8 rounds + 100 m | Rx'd 8 rounds + 100 m | Rx'd 0.0 rounds 0.0 rounds

Level 68 Level 68 1391st WOD 1391st WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Row, 500 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

7 rounds + 490 m | Rx'd 7 rounds + 490 m | Rx'd -0.756 rounds -0.756 rounds

Level 49 Level 49 1847th WOD 1847th WOD

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