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02-24-2018 10:26 AM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Row, 500 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

7 rounds + 490 m | Rx'd -0.756 rounds

Result

7 rounds + 490 m | Rx'd -0.756 rounds

Community

Stats

WOD Count

1847th

Level

Avg Power Output

≈ 91.8 (ft*lbs)/sec (+30.0)

Training Days

25 (2024)

History

Stats

WOD Count

1847th

Level

Avg Power Output

≈ 91.8 (ft*lbs)/sec (+30.0)

Training Days

25 (2024)

History

Achievements

Milestone Reached

Tire Flip

750 Reps

Movement Progress

Milestone 360,000

Row

358,202 Meters (+3,990)

Milestone 9,500

Shoulder-to-Overhead

9,482 Reps (+70)

Milestone 2,750

Shoulder Press

2,633 Reps (+70)

Milestone 800

Tire Flip

792 Reps (+84)

History (4)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

8 rounds + 250 m | Rx'd 8 rounds + 250 m | Rx'd

Level 76 Level 76 1039th WOD 1039th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

8 rounds + 100 m | Rx'd 8 rounds + 100 m | Rx'd -0.125 rounds -0.125 rounds

Level 68 Level 68 1318th WOD 1318th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 40 lbs
12 Tire Flips

Result

8 rounds + 100 m | Rx'd 8 rounds + 100 m | Rx'd 0.0 rounds 0.0 rounds

Level 68 Level 68 1391st WOD 1391st WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Row, 500 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

7 rounds + 490 m | Rx'd 7 rounds + 490 m | Rx'd -0.756 rounds -0.756 rounds

Level 49 Level 49 1847th WOD 1847th WOD

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