30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 40 lbs
12 Tire Flips
30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 40 lbs
12 Tire Flips
Result
Result
8 rounds + 100 m | Rx'd 0.0 roundsStats
WOD Count
1391st
Level
68
Avg Power Output
≈ 61.8 (ft*lbs)/sec (+0.9)
Training Days
70 (2024)
History
4
Stats
WOD Count
1391st
Level
68
Avg Power Output
≈ 61.8 (ft*lbs)/sec (+0.9)
Training Days
70 (2024)
History
4
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Milestone Reached
Tire Flip
550 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
298,051 Meters (+3,300)Milestone 7,250
Shoulder-to-Overhead
7,010 Reps (+80)Milestone 2,000
Shoulder Press
1,981 Reps (+80)Milestone 600
Tire Flip
571 Reps (+96)History (4)
History (4)