30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips
30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips
Result
Result
8 rounds + 100 m | Rx'd -0.125 roundsStats
WOD Count
1318th
Level
68
Avg Power Output
≈ 61.0 (ft*lbs)/sec (-3.4)
Training Days
30 (2024)
History
4
Stats
WOD Count
1318th
Level
68
Avg Power Output
≈ 61.0 (ft*lbs)/sec (-3.4)
Training Days
30 (2024)
History
4
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Milestone Reached
Shoulder Press
1,750 Reps
Milestone Reached
Tire Flip
450 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
284,151 Meters (+3,300)Milestone 6,750
Shoulder-to-Overhead
6,518 Reps (+80)Milestone 2,000
Shoulder Press
1,781 Reps (+80)Milestone 500
Tire Flip
475 Reps (+96)History (4)
History (4)