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05-28-2015 11:08 AM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

7 rounds + 400 m | Rx'd

Result

7 rounds + 400 m | Rx'd

Community

Stats

WOD Count

899th

Level

Avg Power Output

≈ 57.9 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

899th

Level

Avg Power Output

≈ 57.9 (ft*lbs)/sec

Training Days

76 (2024)

History

Achievements

Milestone Reached

Shoulder Press

1,000 Reps

Milestone Reached

Tire Flip

200 Reps

Movement Progress

Milestone 730,000

Run

722,975 Meters (+3,200)

Milestone 4,000

Shoulder-to-Overhead

3,949 Reps (+70)

Milestone 1,250

Shoulder Press

1,056 Reps (+70)

Milestone 250

Tire Flip

239 Reps (+84)

History (4)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

7 rounds + 400 m | Rx'd 7 rounds + 400 m | Rx'd

Level 51 Level 51 899th WOD 899th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

9 rounds + 150 m | Rx'd 9 rounds + 150 m | Rx'd ⚡1.792 rounds ⚡1.792 rounds

Level 92 Level 92 1165th WOD 1165th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

8 rounds + 150 m | Rx'd 8 rounds + 150 m | Rx'd -1.0 rounds -1.0 rounds

Level 69 Level 69 1234th WOD 1234th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 30 lbs
12 Tire Flips

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd 7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd -0.292 rounds -0.292 rounds

Level 59 Level 59 1762nd WOD 1762nd WOD

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