30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips
30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips
Result
Result
9 rounds + 150 m | Rx'd ⚡ 1.792 roundsStats
WOD Count
1165th
Level
92
Avg Power Output
≈ 69.3 (ft*lbs)/sec (+11.4)
Training Days
28 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1165th
Level
92
Avg Power Output
≈ 69.3 (ft*lbs)/sec (+11.4)
Training Days
28 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Tire Flip
300 Reps
Movement Progress
Movement Progress
Milestone 790,000
Run
784,407 Meters (+3,750)Milestone 5,250
Shoulder-to-Overhead
5,178 Reps (+90)Milestone 1,500
Shoulder Press
1,445 Reps (+90)Milestone 350
Tire Flip
347 Reps (+108)History (4)
History (4)