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05-20-2016 3:52 PM

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

8 rounds + 150 m | Rx'd -1.0 rounds

Result

8 rounds + 150 m | Rx'd -1.0 rounds

Community

Stats

WOD Count

1234th

Level

Avg Power Output

≈ 61.9 (ft*lbs)/sec (-7.4)

Training Days

64 (2024)

History

Stats

WOD Count

1234th

Level

Avg Power Output

≈ 61.9 (ft*lbs)/sec (-7.4)

Training Days

64 (2024)

History

Achievements

Milestone Reached

Run

810,000 Meters

Milestone Reached

Tire Flip

450 Reps

Movement Progress

Milestone 830,000

Run

811,225 Meters (+3,350)

Milestone 5,500

Shoulder-to-Overhead

5,390 Reps (+80)

Milestone 1,750

Shoulder Press

1,656 Reps (+80)

Milestone 500

Tire Flip

463 Reps (+96)

History (4)

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press, pick load
12 Tire Flips

Result

7 rounds + 400 m | Rx'd 7 rounds + 400 m | Rx'd

Level 51 Level 51 899th WOD 899th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

9 rounds + 150 m | Rx'd 9 rounds + 150 m | Rx'd ⚡1.792 rounds ⚡1.792 rounds

Level 92 Level 92 1165th WOD 1165th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 35 lbs
12 Tire Flips

Result

8 rounds + 150 m | Rx'd 8 rounds + 150 m | Rx'd -1.0 rounds -1.0 rounds

Level 69 Level 69 1234th WOD 1234th WOD

AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 30 lbs
12 Tire Flips

Result

7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd 7 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd -0.292 rounds -0.292 rounds

Level 59 Level 59 1762nd WOD 1762nd WOD

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