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Andrew Gerber Andrew Gerber

02-13-2009 3:26 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 11 mins 52 secs

Result

11 mins 52 secs | Rx'd

Result

11 mins 52 secs | Rx'd

Notes

Last time we did this one I used 95lbs & puked for my second time after the 15 pullups & couldn't finish. This time I was able to finish but still puked after.

Notes

Last time we did this one I used 95lbs & puked for my second time after the 15 pullups & couldn't finish. This time I was able to finish but still puked after.

Community

Stats

WOD Count

15th

Level

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

15th

Level

Avg Power Output

58.2 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Pull-up

220 Reps (+45)

Milestone 1,500

Squat

1,007 Reps (+45)

Milestone 150

Thruster

145 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 11 mins 52 secs

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd

Level 29 Level 29 15th WOD 15th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 9 mins 18 secs

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 34 Level 34 33rd WOD 33rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 7 mins 54 secs

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 42 Level 42 147th WOD 147th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 39 secs 39 secs

Level 46 Level 46 175th WOD 175th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd ⚡1 min ⚡1 min

Level 56 Level 56 241st WOD 241st WOD

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