btwb

Andrew Gerber Andrew Gerber

11-17-2009 6:40 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 39 secs

Result

7 mins 15 secs | Rx'd 39 secs

Notes

New PR by 39 seconds! Took me an hour to recover from this. One small dry heav afterwards, was able to fight off Pukie. Kentucky Fried Central Nervous System!

Notes

New PR by 39 seconds! Took me an hour to recover from this. One small dry heav afterwards, was able to fight off Pukie. Kentucky Fried Central Nervous System!

Community

Stats

WOD Count

175th

Level

Avg Power Output

90.5 (ft*lbs)/sec (+7.4)

Training Days

113 (2024)

History

Stats

WOD Count

175th

Level

Avg Power Output

90.5 (ft*lbs)/sec (+7.4)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,000

Pull-up

1,917 Reps (+45)

Milestone 5,000

Squat

3,708 Reps (+45)

Milestone 750

Thruster

584 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 11 mins 52 secs

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd

Level 29 Level 29 15th WOD 15th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 9 mins 18 secs

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 34 Level 34 33rd WOD 33rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 7 mins 54 secs

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 42 Level 42 147th WOD 147th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 39 secs 39 secs

Level 46 Level 46 175th WOD 175th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd ⚡1 min ⚡1 min

Level 56 Level 56 241st WOD 241st WOD

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