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Andrew Gerber Andrew Gerber

04-10-2009 9:22 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 9 mins 18 secs

Result

9 mins 18 secs | Rx'd 2 mins 34 secs

Result

9 mins 18 secs | Rx'd 2 mins 34 secs

Notes

After only 1 week on the Zone, shaved 2:34 off of my previous time & didn't puke! Still have a long way to go.

Notes

After only 1 week on the Zone, shaved 2:34 off of my previous time & didn't puke! Still have a long way to go.

Community

Stats

WOD Count

33rd

Level

Avg Power Output

74.3 (ft*lbs)/sec (+16.1)

Training Days

27 (2024)

History

Stats

WOD Count

33rd

Level

Avg Power Output

74.3 (ft*lbs)/sec (+16.1)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,000

Pull-up

729 Reps (+45)

Milestone 1,500

Squat

1,451 Reps (+45)

Milestone 300

Thruster

240 Reps (+45)

History (5)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 11 mins 52 secs

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd

Level 29 Level 29 15th WOD 15th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 9 mins 18 secs

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 34 Level 34 33rd WOD 33rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 7 mins 54 secs

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 42 Level 42 147th WOD 147th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups 7 mins 15 secs

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd 39 secs 39 secs

Level 46 Level 46 175th WOD 175th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd ⚡1 min ⚡1 min

Level 56 Level 56 241st WOD 241st WOD

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