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Carlos Cristan Carlos Cristan

12-11-2007 4:35 PM

12-11-2007 4:35 PM

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Angie Angie

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

Result

32 mins 3 secs | Rx'd

Result

32 mins 3 secs | Rx'd

Community

Community

Stats

WOD Count

11th

Level

-

Avg Power Output

≈ 51.5 (ft*lbs)/sec

Training Days

11 (2024)

History

7

Stats

WOD Count

11th

Level

27

Avg Power Output

≈ 51.5 (ft*lbs)/sec

Training Days

11 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

143 Reps (+100)

Milestone 250

Push-up

100 Reps (+100)

Milestone 300

Sit-up

250 Reps (+100)

Milestone 300

Air Squat

100 Reps (+100)

Milestone 750

Squat

189 Reps (+100)

History (7)

History (7)

Angie

Angie

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

Result

32 mins 3 secs | Rx'd 32 mins 3 secs | Rx'd

Level 27 Level 27 11th WOD 11th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

Result

27 mins 7 secs | Rx'd 27 mins 7 secs | Rx'd 4 mins 56 secs 4 mins 56 secs

Level 35 Level 35 69th WOD 69th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

27 mins 55 secs | Rx'd 27 mins 55 secs | Rx'd 48 secs 48 secs

Level 33 Level 33 117th WOD 117th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

Result

20 mins | Rx'd 20 mins | Rx'd 7 mins 55 secs 7 mins 55 secs

Level 68 Level 68 181st WOD 181st WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

Result

19 mins 58 secs | Rx'd 19 mins 58 secs | Rx'd ⚡2 secs ⚡2 secs

Level 69 Level 69 242nd WOD 242nd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 Standard Sit-ups
100 Air Squats

Result

23 mins 35 secs | Rx'd 23 mins 35 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 49 Level 49 317th WOD 317th WOD

Angie

Angie

100 Pull-ups 11 mins 28 secs
100 Push-ups 4 mins 30 secs
100 AbMat Sit-ups 6 mins 22 secs
100 Air Squats 4 mins 2 secs

100 Pull-ups 11 mins 28 secs
100 Push-ups 4 mins 30 secs
100 AbMat Sit-ups 6 mins 22 secs
100 Air Squats 4 mins 2 secs

Result

26 mins 22 secs | Rx'd 26 mins 22 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 38 Level 38 339th WOD 339th WOD

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1 Comment

Carlos Cristan 1,071 sessions

WOD: 32m : 03s PU's - 15m : 05s Push Ups - 5m : 37s Sit Ups - 7m : 51s Squats - 3m : 30s - 32m : 03s FYI: PU's sets of 4 w/ 10s rest int DNF; Push Ups sets of 15 w/ 10s rest int DNF; Sit Ups sets of 20 w/ 10s

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial