Carlos Cristan Carlos Cristan

07-13-2008 11:47 AM

07-13-2008 11:47 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

27 mins 55 secs | Rx'd 48 secs

Result

27 mins 55 secs | Rx'd 48 secs

Community

Community


Stats

WOD Count

117th

Level

33

Avg Power Output

≈ 59.1 (ft*lbs)/sec (-1.7)

Training Days

87 (2024)

History

7

Stats

WOD Count

117th

Level

33

Avg Power Output

≈ 59.1 (ft*lbs)/sec (-1.7)

Training Days

87 (2024)

History

7


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,433 Reps (+100)

Milestone 1,750

Push-up

1,284 Reps (+100)

Milestone 2,000

Sit-up

1,743 Reps (+100)

Milestone 3,000

Air Squat

2,662 Reps (+100)

Milestone 5,000

Squat

3,622 Reps (+100)

History (7)

History (7)

1 / 7
1 Comment

FYI: tried 10 sets of 10 with 10s rest interval on PU NT: try 10 sets of 10 with 20s rest interval on PU; 5 sets of 20 on pushups; 6 sets of 15 and 1 set of 10 on situps; 5 sets of 20 on squats

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