20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
Result
Result
36 mins 24 secs | (6 mins 7 secs), (6 mins 47 secs), (6 mins 52 secs), (7 mins 26 secs), and (9 mins 12 secs) | Not Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
23 (2024)
History
6
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
23 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
451 Reps (+100)Milestone 500
Push-up
250 Reps (+150)Milestone 500
Sit-up
450 Reps (+200)Milestone 500
Air Squat
350 Reps (+250)Milestone 750
Squat
534 Reps (+250)History (6)
History (6)
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