Carlos Cristan Carlos Cristan

12-27-2007 10:36 PM

12-27-2007 10:36 PM


Barbara Barbara

20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

36 mins 24 secs | (6 mins 7 secs), (6 mins 47 secs), (6 mins 52 secs), (7 mins 26 secs), and (9 mins 12 secs) | Not Rx'd

Result

36 mins 24 secs | (6 mins 7 secs), (6 mins 47 secs), (6 mins 52 secs), (7 mins 26 secs), and (9 mins 12 secs) | Not Rx'd

Community

Community


Stats

WOD Count

23rd

Level

-

Avg Power Output

≈ 64.9 (ft*lbs)/sec

Training Days

23 (2024)

History

6

Stats

WOD Count

23rd

Level

-

Avg Power Output

≈ 64.9 (ft*lbs)/sec

Training Days

23 (2024)

History

6


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

250 Reps

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

451 Reps (+100)

Milestone 500

Push-up

250 Reps (+150)

Milestone 500

Sit-up

450 Reps (+200)

Milestone 500

Air Squat

350 Reps (+250)

Milestone 750

Squat

534 Reps (+250)

History (6)

History (6)

1 / 6
1 Comment

WOD: 36:24 6:07, 6:47, 6:52, 7:26, 9:12 FYI: started PU's kipping; halfway through 2nd rd switched to jumping, all situps anchored; all sets all events seriously partitioned NT: PU's; sets of 5 with 10s rest int pushups; sets of 15 w/ 10s rest in

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