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Carlos Cristan Carlos Cristan

01-10-2009 5:02 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

21 mins 5 secs | (3 mins 12 secs), (3 mins 44 secs), (4 mins 9 secs), (4 mins 5 secs), and (5 mins 55 secs) | Rx'd ⚡ 10 mins 20 secs

Result

21 mins 5 secs | (3 mins 12 secs), (3 mins 44 secs), (4 mins 9 secs), (4 mins 5 secs), and (5 mins 55 secs) | Rx'd ⚡ 10 mins 20 secs

Community

Stats

WOD Count

199th

Level

Avg Power Output

142.6 (ft*lbs)/sec (+67.4)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

199th

Level

Avg Power Output

142.6 (ft*lbs)/sec (+67.4)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Milestone 5,000

Pull-up

4,672 Reps (+100)

Milestone 2,750

Push-up

2,527 Reps (+150)

Milestone 3,000

Sit-up

2,926 Reps (+200)

Milestone 5,500

Air Squat

5,149 Reps (+250)

Milestone 7,500

Squat

6,992 Reps (+250)

History (6)

Barbara

20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats
20 Jumping Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

36 mins 24 secs | (6 mins 7 secs), (6 mins 47 secs), (6 mins 52 secs), (7 mins 26 secs), and (9 mins 12 secs) | Not Rx'd 36 mins 24 secs | (6 mins 7 secs), (6 mins 47 secs), (6 mins 52 secs), (7 mins 26 secs), and (9 mins 12 secs) | Not Rx'd

23rd WOD 23rd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

Level 54 Level 54 88th WOD 88th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 Standard Sit-ups
50 Air Squats

Result

31 mins 25 secs | (3 mins 57 secs), (5 mins 46 secs), (6 mins 46 secs), (7 mins 21 secs), and (7 mins 35 secs) | Rx'd 31 mins 25 secs | (3 mins 57 secs), (5 mins 46 secs), (6 mins 46 secs), (7 mins 21 secs), and (7 mins 35 secs) | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 46 Level 46 128th WOD 128th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

21 mins 5 secs | (3 mins 12 secs), (3 mins 44 secs), (4 mins 9 secs), (4 mins 5 secs), and (5 mins 55 secs) | Rx'd 21 mins 5 secs | (3 mins 12 secs), (3 mins 44 secs), (4 mins 9 secs), (4 mins 5 secs), and (5 mins 55 secs) | Rx'd ⚡10 mins 20 secs ⚡10 mins 20 secs

Level 81 Level 81 199th WOD 199th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 13 secs | (3 mins 31 secs), (5 mins 2 secs), (5 mins 26 secs), (5 mins 35 secs), and (5 mins 39 secs) | Rx'd 25 mins 13 secs | (3 mins 31 secs), (5 mins 2 secs), (5 mins 26 secs), (5 mins 35 secs), and (5 mins 39 secs) | Rx'd 4 mins 8 secs 4 mins 8 secs

Level 65 Level 65 297th WOD 297th WOD

Barbara

5 rounds of:
20 Kettlebell Swings 1 pood
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

645th WOD 645th WOD

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